Day 3 of my 90-day challenge.
Today’s Workout
- Morning Workout:
- 1 Mile
- Evening Workout:
- 2 miles warm up
- 4 Sets 15 Push Ups
- 4 Sets 15 Knee to Opposite Elbow Mountain Climbers
- 4 Sets 15 Knee to Outside Elbow Mountain Climbers
- 3 Sets 7 Pull-ups; palm out
- 2 miles cool-down
- 1 Set 15 Push Ups
- 1 Set 15 Knee to Opposite Elbow Mountain Climbers
- 1 Set 15 Knee to Outside Elbow Mountain Climbers
- Total Mileage: 5 Miles
- Weekly Total: 15 Miles
Today’s Diet:
- Breakfast:
- Salad Eggs: Arugula, cucumber, chia, ham, avocado
- Morning Snack:
- Nothing
- Lunch: Salad
- Mixed salad greens
- Cucumber
- Chicken Breast
- Grilled Bosc Pears
- Olive Oil Soaked Mushrooms
- Steamed Broccoli
- Blueberries
- Bacon Bits
- Olive Oil
- Afternoon Snack:
- 2 tablespoon Hazlenut Butter
- 2 tablespoon Coconut Oil
- Dinner:
- 1/2 lb Pork Chops, cooked with Red Onions and Mango
- Caramelized Red Onions and Mango
- 1/2 Avocado
- Arugula
- Cucumber
Today was a really nice day, and getting out for a workout was no problem at all! I did the warm-up run without a creak to be heard in my muscles; I felt like I was fully recovered from Monday night’s speed session. Then I did the push ups, and mountain climbers, and I was so wiped out it wasn’t funny! Running the 2 miles back was really challenging, and that’s when my muscles started to express their lingering fatigue. I felt some stiffness in my right calf, and some stiffness in the tips of my medial quads, right down at the bottom of the knee. Nothing was sore, but once I had used up all of my glycogen stores with the core workout, the stiffness started to show in my legs. It’s a great way to test your recovery!