What’s For Dinner? Ginger Chicken Soup


UPC’s Ginger Chicken Soup

There are a million varieties of chicken soup. That’s an accurate count, too, I think. Actually, if anything, I’m underestimating. There are probably at least 1 million and 1 varieties. At least. In fact, my wife and I end up with a new variety of chicken soup almost every night. Lately, we’ve been cooking up some chicken soup every night, re-using the leftovers from the night before, and adding in a new set of ingredients – some the same, some different. We’ve had some really delicious versions, and some that aren’t really worth getting all excited about. That’s cooking for you!

This Ginger Chicken Soup was one of the more impressive versions that we’ve put together over the past week. The way that the ginger brightened the flavor of the soup was amazing! It brought out all the best flavors of the other vegetables that I used. And the way that ginger works with chicken is like magic! I’m really going to have to use some ginger on some baked chicken now – I’ve done it extensively with stewed meats, chicken included, but now I have got to try it baked!

UPC’s Ginger Chicken Soup:

  • 2 Whole Chicken Legs (skin, bones, everything)
  • 2 inches Ginger, diced
  • 1/2 Jicama Root, chopped (would work with a sweet potato or diakon too; though that would result in a very different flavor)
  • 1 medium Carrot, chopped
  • 1 medium Golden Beet, chopped
  • 1 medium Zucchini, chopped
  • 3 sprigs Basil Leaves
  • 3 sprigs Basil Stalks, diced
  • Spices: Sea Salt, Turmeric, Sage
  • 6 cups Water

Serves: 2-4 (2 with a lot of leftovers)
Cook time: 45 minutes

1. Put the chicken legs and spices in the water and cook on high, covered.

2. While the chicken is heating up, chop the ingredients and add them to the pot. Here is the order that I add ingredients:

  • Ginger first (need the flavor!)
  • Carrots (hardest; needs the most time in the water to soften)
  • Jicama (or Sweet Potato)
  • Golden Beet (Very different flavor profile from red beet – I would use Sweet Potato or Rutabaga instead of Golden Beet if you need to substitute)
  • Diced Basil Stalks (Yes, dice up the stalks of the basil sprigs – these cook quite well, and the flavor is subtle but delicious)
  • Zucchini

3. Let the water boil, still on high heat (use a big pot) for 10 minutes.

4. Take the chicken legs out of the pot and pull them apart, shredding the meat and extracting the bones. Put the chicken back into the pot once it’s been shredded.
Note: I do this step right in the pot, shredding the chicken and extracting the bones all without removing them from the pot. If you’re going to do this, be very careful not to get burned by the steam or splashing.

5. Let the soup continue to cook for another 5 minutes. Now serve and enjoy!


  • How much do you enjoy chicken soup?
  • Seriously, how much do you love chicken soup?!?
  • Is chicken soup a year-round comfort food for you, or do you typically start turning to it as the weather turns?
  • What other soups are your fall and winter comfort foods?
  • Are you adventurous with your chicken soups?
  • Are you adventurous with your other soups?
  • What kinds of adventures have worked out well for you?
  • What has failed miserably?

Chicken Soup for the… Just Chicken Vegetable Soup


Just Chicken Vegetable Soup

I hope you enjoyed the post title! I had fun with that. I also had a short story all thought up to go with the title, and I thought it was pretty funny at the time. Unfortunately, all I can remember right now is that I thought up a story and thought it was pretty funny. Sometimes writing does that to me. Sometimes it clears my mind of all other things, and something surprising comes out of my fingers (yes, I write with my fingers, not a pen). Almost like magic. And sometimes I don’t forget the story, and I can relay it back to you all with a humored grin on my face, despite that there’s a pretty good chance that no one else thinks I’m funny…

Just chicken vegetable soup. I really enjoy soup season. Fall, winter, and spring here in NYC is prime soup season for me and my wife. And we always know that soup season has kicked off with aplomb once I’ve made the first chicken soup of the season. It’s almost a “Soup Season Tradition” for us. Perhaps we should call it that.
One of the things that I like the most about Soup Season is the use of spices. I do a lot of steak with nothing but turmeric or pepper. I like the flavor of steak, and only really want to hide that flavor with spices when I’m making something “fancy”. But when it comes to soups, it’s all about the spices! Of course, you don’t just grab a random handful of spice jars and just use them. You carefully, artfully choose the spices you’re going to include in order to maximize your enjoyment, and the specific flavors, of the dish. Today’s key players are: fresh sliced lemongrass, fresh chopped rosemary, and turmeric (sorry, not fresh).

What you’ll need:

  • 1 lb Chicken Thigh Meat
  • 2 medium Yellow Squashes, sliced
  • 10 oz Crimini Mushrooms, sliced
  • 3-4 medium Carrots, sliced
  • 1 cup sliced Fennel Bulb
  • 1 cup sliced Celery
  • 4-6 tablespoons fresh Rosemary, sliced
  • 4-6 tablespoons sliced fresh Lemongrass
  • 2 tablespoons Turmeric
  • Sea Salt and Pepper to taste

Serves: 6-8 (I always make plenty for leftovers)
Cook and Prep time: 60 minutes (I prep the spices and vegetables while the soup cooks)

1. In the soup pot, add the chicken and several cups of water and cook on high, covered.

2. Slice the lemongrass first, and add it to the soup as it is ready, followed by adding the turmeric, then chopping up the rosemary and adding it to the pot.

3. Let the chicken and spices cook for 5-10 minutes, on high heat, before adding anything else to the pot.
Note: This is a good time to prepare the other vegetables.

4. After the chicken has had some time to cook through, add the carrots, fennel, and mushrooms to the soup, as well as refreshing the water. Always make sure that there is more than enough water to fully submerge all of the ingredients (keeping in mind, of course, that the vegetables float…).

5. Allow another 5-10 minutes of cook time, then uncover the pot and using a serving fork and some tongs, fish out the chicken chunks, and shred the chicken back in to the pot, leaving it as shredded as you have the patience to make it. I do this instead of cutting it in to chunks, because I like the texture of the shredded chicken much better than chunks of it.

6. About 15 minutes before meal time add the remaining ingredients to the soup. Again, refresh the water in the soup so that there is plenty of water to cover all of the vegetables.

7. Just before serving, add the salt and pepper, and increase the water of the soup to the point that there’s the right amount of broth to suit your tastes (some people like a lot of broth, some people like less…). And serve and enjoy!


  • Do you ever forget something right as you’re about to say it? Or write it?
  • What is your favorite kind of soup?
  • When you do chicken soup, which spices do you use?
  • Do you prefer your chicken soup to be a “slow-cooked” meal, or something you throw together in a quick 30-minute prep session, just before dinner time?
  • What meal really personifies the beginning of soup season for you?

Quick Chicken Tagine


I was reading the recent Travel and Leisure – Food Edition and stumbled on a picture of a Chicken Tagine served at a gas station in Morocco. The picture caption indicated that it may be the best gas station food you will ever eat – and I believe it! Not wanting to wait for my next trip to Morocco for a delicious meal of what appeared to be an amazingly tasty dish, I studied the picture for a few minutes and then decided to recreate it. On review: it was totally worth it!!!

What you’ll need (my recipe):

  • 1.5 Pounds Chicken Thigh
  • 3 Limes, skin removed, chopped
  • The skin from the above limes, chopped
  • 2 Medium Onions, chopped
  • 1 12oz can of olives, drained (mixed is best)
  • Half the above can of olives hand-crushed
  • 1 Medium Mango, chopped
  • 1 Red Pepper, sliced
  • 2 Inches Ginger, sliced
  • 1 Cup Olive Oil (Extra Virgin)
  • Seasoning: Italian Seasoning, Cumin, Black Pepper, Sea Salt
  • Paprika or Cayenne optional

Prep and Cook time: 50 minutes
Serves 2

In a soup pot, add the chicken, spices, the chopped mango, the ginger, and the chopped lime (not the skin) with about 2 cups of water and turn on high heat to a rolling boil. Being honest, I put the water and chicken in first, turn the heat on, then add the spices while I am chopping all the other ingredients. As you may have seen from my About Me page, I do things as I go along… It just seems to work out for me, though I do occasionally forget ingredients. If you’re going to chop and prep as you go, add the lime first, since that flavor is the most important flavor. After the lime, slice up the ginger and add that. Then get around to the spices, and finally the mango, olives, and pepper. Cover this once all ingredients are added, turn the heat down so that the rolling boil continues, but it doesn’t boil over the pot, and leave it alone while you tend to the onion and lime peels.

ChickenTagine_CookingWhile the soup is heating up, chop up the lime peel (this can be done with lemon as well) and the onions and put them in a separate pan on high heat with about 1 tablespoon of coconut oil. Cover this initially to keep the liquid in while they’re heating up – this will speed up the process of caramelizing, and they will taste better that way. I like to use a long thin cut of onion and lime for this dish, rather than square cuts. It takes a bit of extra work, I think, but it’s worth it in the end. They’ll serve like small noodles, and I think they preserve their flavor better that way.

As soon as the pan starts to sizzle, turn the heat down and stir regularly. You want these to caramelize. The onions should turn brown, and a sweet smell should start to waft up from the pan. But you don’t want them to over-cook and burn to the side of the pan. This will be fine for the onions, mostly, but it will ruin the flavor of the lime peel. It’s very important that you take your time on this, and make sure that the lime peel doesn’t overcook.

ChickenTagine_CookedOnce the lime peel and onions have caramelized, add the olive oil and turn the heat down to low. As I mentioned above, it is very important that the lime peel not overcook. Adding the olive oil will slow the cooking process, but really what you want to do is infuse the flavors of the onions and lime in to the olive oil. Keep this on low heat and uncovered, letting any of the liquid in the pan evaporate.


About 5 minutes before serving, add the olive oil mixture to the tagine pot. This should be at about 45 minutes of cook time, and the pot should have a nice stew-coloring, and smell delicious! Let this cook for another 5 minutes with all ingredients combined. Serve in soup bowls.


What’s For Dinner?

Photo courtesy of simplyrecipes.com

Photo courtesy of simplyrecipes.com

Beef Short Rib Stew

Wow! Just saying the name makes my mouth water! Ok, props first… Today’s inspiration comes from the cover of Food & Wine Magazine. Take a quick look at the Feb 2013 and you’ll know exactly what I’m talking about! That soup is so amazing looking, I almost ate the cover of the magazine! Fortunately, I managed to catch myself in time to remember that it’s paper, and not actually food. My sense of smell helped a little…

And back to today’s meal! In the spirit of the winter, I’ve been doing a lot of focusing on comfort foods, and there isn’t much more comforting than a great beef short rib recipe! Well, hopefully we can combine two of our most comforting foods in to one: Beef Short Rib with a nice winter stew. Let’s see how this breaks down:

What you’ll need:

  • 2-3 lb beef short ribs (I prefer bone-in)
  • 3 large carrots
  • 1 bunch radishes
  • 2 large sweet onions
  • 1 head fennel
  • 4 oz white button mushrooms
  • 2 chive onions
  • 4-6 cups bone broth (beef or chicken broth will do as well)
  • Spices: Ginger, Garlic both finely diced
  • Salt and Pepper to taste

Serves about 4
Prep and Cook time: about 60 minutes

First, begin cooking the steak. This is going to be almost like a stewed meat, but we’re going to crisp it right at the end. So, put the steak, with the spices, about 1 cup of water, and 1/2 tablespoon of coconut oil in a large frying pan, turn the heat to about 4 out of 10, and cover the pan. Let this cook for about 25 minutes, then flip it. When you flip the steak, check the water levels. You want the water to be all used up at the end of the next 25 minutes of cooking, but only just at the end.

Next we’re going to caramelize the onions, fennel, and mushrooms. If you’re up for it, you can do all the chopping and prep work before you flip the steak. You’ll want to start cooking the mushrooms at just about the same time as you flip the steak. The mushrooms take the longest to cook, so we’re going to start those first. Chop the mushrooms up, put them in a pan with 1 tablespoon of coconut oil, and turn the heat on to medium-low (2.5 out of 10) with a lid. Let this sit for a good 10 minutes, stirring occasionally.

Put the broth in a large cook pot and turn the heat on medium low. This should start getting ready at this point. Chop the carrots and half the radishes to similar sizes and add them to the pot. Cover this and let it come to a simmer.

If you haven’t already, chop the onions and fennel. These should be coarsely chopped to a similar size as the mushrooms. As the mushrooms are starting to cook down and show some color, around 10 minutes of cooking, add the onions and fennel to the pan. Turn the heat up to about 3.5, and stir regularly, leaving the pan covered in between stirring. Keep stirring regularly until the extra water from the onions and fennel has been used up, and they are starting to show some color as well, then turn the heat back down to 2.5 and keep covered. You may need to add some more coconut oil – so if the onions or fennel are sticking to the pan at all when you stir periodically, add another half tablespoon of coconut oil. Keep stirring and covering until the onions and fennel have turned a nice shade of brown. This should take another 10 minutes or so.

Now turn your attention back to the steak. At this point, the water should all have boiled off. If there is water left, drain it, but make sure there is a bit of coconut oil left – you’ll need it! Turn the heat up to a medium-high (about a 7) and crisp each side of the steak. As soon as the steak is done, turn the heat off and attempt to de-bone it. Usually, since we stewed this, the bones should just come right out. If they present some trouble, that’s fine, you can serve this dish with bone-in short ribs and it will still be great! Just remember to serve a bones-platter.

Last: slice the remaining radishes, and the chive onions. The radishes can be sliced in large round slices, very thin. The chive onions can be sliced the long way, leaving long noodle-like strips of chive. These will be served over the top of the finished product, like a garnish.


Serve the soup first. Ladle the soup in to a bowl and add the short ribs to the soup. Stir this up just the slightest bit, so the steak is a part of the dish. Now, in the middle of the soup, right on top, serve a portion of the caramelized onions, fennel, and mushrooms so that they sit right there in the middle. The person eating will love the presentation. Last: sprinkle the radishes and chives over the top of the soup bowl, getting relatively even distribution. And enjoy!

As an after-thought: any leftovers can be combined in a slow cooker for 2-4 hours and cooked down. Just add some sweet potatoes around 60 minutes before serving, and you’ll have a delicious stew!

Give it a try! Let me know what your thoughts are, which wines you paired this with, and what your alternate vegetable/meat choices were in the comments section!

What’s For Dinner?


Carrot Ginger Soup

Continuing the theme of winter comfort food, I decided that today’s dinner would be a quick, easy meal, made to please any and all readers! And what could be a better winter comfort food than a nice, thick, creamy soup? Well, a steak, of course…

What you’ll need:

  • 3 cups carrots, peeled, chopped
  • 1 carrot, peeled, grated (keep separate)
  • 1/2 cup parsnip, peeled, chopped
  • 2 cups water
  • 1 cup beef broth
  • 1/2 cup coconut cream
  • 4 tablespoons coconut butter
  • 1 cups finely chopped celery
  • 1 small onion, finely chopped (about 1/2 cup)
  • 2 tablespoon finely chopped peeled fresh ginger
  • 2 teaspoons minced garlic
  • 1 fresh lime, squeezed/juiced (or lemon)
  • 2 teaspoons grated lime peel (or lemon)
  • 2 tablespoons finely chopped cilantro
  • Sea salt

Serves about 4
Prep and Cook time: about 40 minutes

In a large cook pot, melt the coconut butter on medium-high heat (about a 7 on a 10 scale). As soon as the butter is melted, add the chopped celery and onion to the pot and saute them until they are translucent. This should take about 4 minutes. Once the celery and onion are getting clear, add the ginger and garlic and continue to saute for another 1-2 minutes. Not too long, though, because you don’t want the ginger and garlic to start to crisp, so keep a close eye on them. Next add the chopped carrots and parsnips and the lime peel, and continue to saute for another minute, at most.

Add 2 cups water and 1 cup beef broth as soon as the carrots and parsnips have been on the heat for a minute. Don’t wait; because waiting too long will crisp the ginger and garlic, which we don’t want. Keep this on medium-high until it is boiling, then reduce the heat to medium-low (3 out of 10) and cover. This should simmer until the carrots and parsnips are tender, it should take about 20 minutes. Now take this off the heat to cool; you’ll be pureeing this in a blender as soon as it’s cool enough. If you have a mixing bowl large enough, pour this in to the mixing bowl. It will cool faster by transferring it to the bowl.

Puree the soup in a blender. This will have to be done in batches, since most blenders are not large enough to accommodate this volume of soup. As each batch is pureed, return it to the cook pot. Once the first batch is in the pot, turn the heat on medium-low (about 3 out of 10) and start heating. Add each new batch to the pot, stirring slightly to spread the heating out. As soon as all the soup has been pureed, add the lime juice and sea salt (as needed) to taste.


Just before dinner time, bring the soup to a simmer (if pre-made, or leftovers). Ladle the soup in to bowls separately. Once the soup is in the bowl, add about a tablespoon of coconut cream in the center of the bowl, and sprinkle some grated carrot and chopped cilantro over the top of that. And enjoy!

For more Urban Paleo Chef recipes, or dinner ideas, check back weekdays daily for my “What’s For Dinner?” posts! Also, please comment if you liked this, have questions, or if there is a particular meal you would like me to prepare!