Workout and Diet


Day 27 of my 90-day challenge.

Today’s Workout

  • Total Mileage: 0 Mile
  • Weekly Total: 17 Miles

Today’s Diet:

  • Breakfast:
  • Eggs with Mushrooms, Celery
  • Morning Snack:
  • Nothing
  • Lunch:
  • Nothing
  • Afternoon Snack:
  • Beef Jerky, hand full of cherries
  • Dinner:
  • Hand-Made Burgers, Slab Bacon, Salad with greens, olives, tomatoes, cucumber, avocado

Great weekend day – sunny and beautiful! My wife and I visited friends for the day. We didn’t do a workout directly, but we did spend 2 hours kayaking, which is a great way to get in some cross-training without taxing your body too hard!

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