Workout and Diet


Day 23 of my 90-day challenge.

Today’s Workout

  • Morning Workout:
  • 1 mile
  • Afternoon Workout:
  • 6 Miles
  • Total Mileage: 7 Mile
  • Weekly Total: 8 Mile

Today’s Diet:

  • Breakfast:
  • Nothing
  • Morning Snack:
  • 1 oz Baker’s Chocolate (100%)
  • Large Hand-full pistachio nuts
  • Lunch: Salad
  • Steak, Mixed Salad Greens, Mushrooms, Sweet Potato, Yellow Squash, Green Onions, Olive Oil
  • Afternoon Snack:
  • 1 oz Baker’s Chocolate
  • 1 Apple (Gala, Organic)
  • Dinner:
  • Ground Beef cooked in Raisins and Green Olives, Sweet Potato (1/4), Seared Yellow Squash

Nice 6-miler when I got home. Nothing serious, no other training. Decent pace.

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